Individual therapy is the best way to go deeply into yourself and take along a guide. I’ve taken this trip for myself (which I consider essential before guiding anyone else) and in thirty years I’ve been the guide for hundreds of others.
The first session affords a chance to get acquainted and for us together to decide if we can be a good team for you. Sometimes, for the client, this can take several sessions. Urgent situations are worked with first. Somewhere in the first 3 sessions I like to get a history, all the way back to childhood.
That is pretty much where the similarity of individual sessions end and you and I are on the way into your work, which is always completely individualized as to goals, pace and direction.
I can give you a beginning overview of what your therapy might look like once I have met with you.
